Editorials Exercises Protocols Musculo-skeletal Healthcare Sports Injuries

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These exercise protocols are intended as a guide only. You should only perform these exercises under the guidance from a registered health professional following a comprehensive assessment. You should always consult your General Practitioner before undertaking any form of exercise. We recommend that you seek individual advice before acting on any information in this site.

Exercises Protocols: Off-Season Cycle Fit Exercises

Added on 8 January 2024

Off-Season Cycle Fit Exercises

Musculo-skeletal Healthcare: Covid-19 Update for patients

Added on 16 March 2020

Covid -19 Update

Sports Injuries: Ski Fit

Added on 1 November 2017

Ski Fit

Editorials: Is your head in a spin?

Added on 12 June 2013

Benign Paroxsymal Positional Vertigo (BPPV)is a problem which affects your middle ear and can have severe effects on your balance.

Editorials: London Olympics

Added on 12 June 2013

London 2012 Olympics

Editorials: Play Sport

Added on 3 June 2013

Play sport to be fit or be fit to play sport?