Foam Roller:
ITB, Hip Flexor and Quad Stretching

Added on 6 June 2013

Sam from 66 Fit shows us how to use the foam roller to help stretch the ITB, Hip Flexor and Quads muscle.

These videos are intended as a guide only. You should only perform these exercises under the guidance from a registered health professional following a comprehensive assessment. You should always consult your General Practitioner before undertaking any form of exercise. We recommend that you seek individual advice before acting on any information in this site.