---
title: "Physiotherapy Advice and Articles | Healthflex Haslemere"
description: "Practical advice on back pain, sciatica, neurological rehab and sports injury from the physiotherapy team at Healthflex, Haslemere, Witley and Liphook."
canonical: "https://healthflex.co.uk/blog/page/3"
---

![Practitioner pressing another person’s lower back and hip while they lie on their side on a grey table](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fhealthflex-back-and-neck-physiotherapy-1.jpg%3Fprefix%3Dtenants%252F6a993819fabdf5583928bbf1%26v%3D1790157217392&w=3840&q=75&dpl=dpl_FWxsgCyzDSRxWHosZK98qVgRxgBw)

# Physiotherapy advice from our clinicians

Straight answers to the questions patients ask us most, on pain and injury, living with a long term condition, getting the most out of treatment, and staying active in the sport you love.

[![Clinician in white coat palpates patient's ankle and foot on a blue exam sheet](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fhealthflex-adult-acquired-flat-foot.jpg%3Fprefix%3Dtenants%252F6a993819fabdf5583928bbf1%26v%3D1790157210206&w=3840&q=75&dpl=dpl_FWxsgCyzDSRxWHosZK98qVgRxgBw)

Monday, 29 December 2025

## Pain on the inside of the ankle that will not settle: adult acquired flat foot

A common and often missed cause of aching along the inner ankle and arch. It is progressive, it responds well to early treatment, and there is a simple test you can do standing up.

](/blog/adult-acquired-flat-foot)