--- title: "Gill Onslow | Healthflex" description: "Physiotherapist treating all musculoskeletal injuries and conditions, with a long background in professional sport and two seasons treating ski injuries in the Alps." canonical: "https://healthflex.co.uk/team-members/gill-onslow" --- ![Gill Onslow, physiotherapist at Healthflex in Haslemere Description: Head and shoulders portrait of Gill Onslow, physiotherapist at Healthflex, The Edge, Haslemere. She has wavy light brown hair with a fringe and a gentle smile, and wears a pink polo shirt under a navy V neck jumper. The background is a soft, bright blur of green garden foliage.](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fhealthflex-gill-onslow-physiotherapist-haslemere.jpg%3Fprefix%3Dtenants%252F6a993819fabdf5583928bbf1%26v%3D1790158706868&w=3840&q=75&dpl=dpl_FWxsgCyzDSRxWHosZK98qVgRxgBw) # Gill Onslow Physiotherapist ## Contact Information [01428 642577](tel:01428 642577) [reception@healthflex.co.uk](mailto:reception@healthflex.co.uk) ## Social Media [](https://www.facebook.com/Healthflex) ## Authored Blog Posts - [![Three skiers in helmets and bright jackets at a ski-lift chair on a snowy mountain](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fhealthflex-avoiding-injury-on-the-slopes.jpg%3Fprefix%3Dtenants%252F6a993819fabdf5583928bbf1%26v%3D1790157215264&w=3840&q=75&dpl=dpl_FWxsgCyzDSRxWHosZK98qVgRxgBw) ### Getting ski fit: what to do in the eight weeks before you go Skiing asks more of your legs than almost anything else you do in a year. Eight weeks of preparation changes how much of the week you enjoy and how likely you are to get hurt. Read more ](/blog/getting-ski-fit) - [![Woman in green sports bra holding wall-sit with arms extended against sunlit beige wall](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fhealthflex-getting-ski-fit.jpg%3Fprefix%3Dtenants%252F6a993819fabdf5583928bbf1%26v%3D1790157211356&w=3840&q=75&dpl=dpl_FWxsgCyzDSRxWHosZK98qVgRxgBw) ### How skiers get hurt, and the habits that prevent it Most ski injuries are not spectacular. They happen late in the day, at low speed, and to people doing something slightly beyond what they had left. Here is what actually reduces the risk. Read more ](/blog/avoiding-injury-on-the-slopes) Gill treats all musculoskeletal injuries and conditions, from the everyday stiff neck to the sports injury that has not settled. She has spent a large part of her career in and around professional sport, which shows in how specifically she rebuilds a return to activity. ## Background Gill qualified from Wolverhampton School of Physiotherapy in 1987. She worked in the NHS for two years before moving into the private sector in 1989, joining Citisport in Epsom. In 1994 she left to spend two seasons working in a clinic in Val d'Isere treating ski injuries, and she has spent many winter seasons in Val d'Isere since. Over the years she has worked with Surrey County Cricket Club, Charlton Athletic Football Club, Kingston Basketball Club, the Slater Tennis Squad, Reading Hockey Club and the Wimbledon Veterans Tournament. ## Outside the clinic Gill has a range of sporting interests and particularly enjoys tennis and off piste skiing. ### Experience 39\+ years ## Services - Physiotherapy - [Musculoskeletal physiotherapy](/services/musculoskeletal-physiotherapy) £62–£72 - [Back and neck physiotherapy](/services/back-and-neck-physiotherapy) £62–£72 - [Post-operative and orthopaedic rehabilitation](/services/post-operative-orthopaedic-rehabilitation) £62–£72 - [Video and telephone consultations](/services/video-and-telephone-consultations) - Sports injury and performance - [Sports injury assessment and treatment](/services/sports-injury-assessment-and-treatment) £62–£72 - [Return to sport rehabilitation](/services/return-to-sport-rehabilitation) £62–£72 - [Strength and conditioning programmes](/services/strength-and-conditioning-programmes) £62–£72 - Foot and ankle conditions - [Ankle sprain](/services/ankle-sprain) £62–£72 - Headaches, jaw and balance - [Jaw and TMJ pain](/services/jaw-and-tmj-pain) £62–£72 - [Headaches](/services/headaches) £62–£72 Show all services - Shoulder and arm conditions - [Rotator cuff injury](/services/rotator-cuff-injury) £62–£72 - [Shoulder impingement](/services/shoulder-impingement) £62–£72 - [Frozen shoulder](/services/frozen-shoulder) £62–£72 - [Tennis elbow](/services/tennis-elbow) £62–£72 - Back and neck conditions - [Lower back pain](/services/lower-back-pain) £62–£72 - [Disc injury and slipped disc](/services/disc-injury) £62–£72 - [Sciatica](/services/sciatica) £62–£72 - [Neck pain](/services/neck-pain) £62–£72 - [Whiplash](/services/whiplash) £62–£72 - [Scoliosis](/services/scoliosis) £62–£72 - Hip and knee conditions - [Hip pain](/services/hip-pain) £62–£72 - [Knee pain](/services/knee-pain) £62–£72 - [Runner's knee](/services/runners-knee) £62–£72 - [ACL injury](/services/acl-injury) £62–£72 - [Meniscus tear](/services/meniscus-tear) £62–£72 - Recovery after surgery - [ACL reconstruction recovery](/services/acl-reconstruction-recovery) £62–£72 - [Shoulder surgery recovery](/services/shoulder-surgery-recovery) £62–£72 - [Hip replacement recovery](/services/hip-replacement-recovery) £62–£72 - [Knee replacement recovery](/services/knee-replacement-recovery) £62–£72 - Long term conditions - [Workstation and posture pain](/services/desk-and-posture-pain) £62–£72 - [Persistent pain](/services/persistent-pain) £62–£72 - [Arthritis](/services/arthritis) £62–£72 ## Authored Blog Posts - [![Three skiers in helmets and bright jackets at a ski-lift chair on a snowy mountain](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fhealthflex-avoiding-injury-on-the-slopes.jpg%3Fprefix%3Dtenants%252F6a993819fabdf5583928bbf1%26v%3D1790157215264&w=3840&q=75&dpl=dpl_FWxsgCyzDSRxWHosZK98qVgRxgBw) ### Getting ski fit: what to do in the eight weeks before you go Skiing asks more of your legs than almost anything else you do in a year. Eight weeks of preparation changes how much of the week you enjoy and how likely you are to get hurt. Read more ](/blog/getting-ski-fit) - [![Woman in green sports bra holding wall-sit with arms extended against sunlit beige wall](/_next/image?url=%2Fapi%2Fmedia%2Ffile%2Fhealthflex-getting-ski-fit.jpg%3Fprefix%3Dtenants%252F6a993819fabdf5583928bbf1%26v%3D1790157211356&w=3840&q=75&dpl=dpl_FWxsgCyzDSRxWHosZK98qVgRxgBw) ### How skiers get hurt, and the habits that prevent it Most ski injuries are not spectacular. They happen late in the day, at low speed, and to people doing something slightly beyond what they had left. Here is what actually reduces the risk. Read more ](/blog/avoiding-injury-on-the-slopes)