Foam Roller:
Thoracic Spine Mobilisation

Added on 12 June 2013

Physiotherapists at Healthflex show you how to mobilise your thoracic spine using a foam roller.

DO NOT do this exercise if you have any history of boney problems including osteopaenia or osteoporosis.

These videos are intended as a guide only. You should only perform these exercises under the guidance from a registered health professional following a comprehensive assessment. You should always consult your General Practitioner before undertaking any form of exercise. We recommend that you seek individual advice before acting on any information in this site.

These videos are intended as a guide only. You should only perform these exercises under the guidance from a registered health professional following a comprehensive assessment. You should always consult your General Practitioner before undertaking any form of exercise. We recommend that you seek individual advice before acting on any information in this site.