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These exercise protocols are intended as a guide only. You should only perform these exercises under the guidance from a registered health professional following a comprehensive assessment. You should always consult your General Practitioner before undertaking any form of exercise. We recommend that you seek individual advice before acting on any information in this site.
Exercises Protocols: Off-Season Cycle Fit Exercises
Added on 8 January 2024
Off-Season Cycle Fit Exercises
Musculo-skeletal Healthcare: Covid-19 Update for patients
Added on 16 March 2020
Covid -19 Update
Editorials: Is your head in a spin?
Added on 12 June 2013
Benign Paroxsymal Positional Vertigo (BPPV)is a problem which affects your middle ear and can have severe effects on your balance.
Editorials: Play Sport
Added on 3 June 2013
Play sport to be fit or be fit to play sport?