Pilates and movement

Pilates classes

From 60 mins
Available soon. Pilates classes are not running at the moment. Call reception on 01428 642577 to register your interest and we will let you know when they start.
Call to register interest

Pilates classes at Healthflex are sixty minute sessions that build strength through your core, hips and shoulders, improve control and help you move with more confidence. Because they run inside a physiotherapy clinic, they suit people coming back from injury as well as those who simply want to feel stronger.

More information

What happens in a class

Each class works through controlled exercises focused on breathing, posture and steady, deliberate movement. Exercises can be made easier or harder, so you work at a level that is right for your body on the day.

Who Pilates helps

Pilates is often recommended alongside physiotherapy for back pain, recovery after injury and general strength as we get older. If you are currently being treated for a condition, mention it when you book so we can make sure the class is a good fit.

Price

Pilates is priced on consultation. Call reception on 01428 642577 and we will talk you through the options.

Call to register interest

Frequently Asked Questions

How long is a Pilates class?
Each class lasts sixty minutes.
How much do Pilates classes cost?
Pricing is confirmed on consultation. Call reception on 01428 642577 and we will explain the options.
Can I do Pilates if I have back pain?
Often, yes. Pilates is commonly used alongside physiotherapy for back pain. Tell us about your back when you book so we can check the class is suitable for you.