Sport, activity and performance
Advice for golfers, cyclists, runners, skiers and tennis players on preparing well, avoiding the injuries we see most often, and getting back to your sport properly after one.
Five exercises for golfers, from a physiotherapist who plays
Five simple movements that address the restrictions we find most often in golfers, covering hip strength, middle back rotation and the posture you need at address.
Sport, activity and performance · 3 min
Why your golf set-up limits your swing, and what physiotherapy can change
Sport, activity and performance · 3 min
Training through the winter without losing your cycling season
Sport, activity and performance · 3 min
The cycling injuries we see most, and how bike set-up causes them
Sport, activity and performance · 3 min
When should you replace your running shoes?
Sport, activity and performance · 3 min
Tennis injuries and how to prepare for the season
Sport, activity and performance · 3 min
Getting ski fit: what to do in the eight weeks before you go
Sport, activity and performance · 3 min
How skiers get hurt, and the habits that prevent it
Sport, activity and performance · 3 min